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The Struggle & The Solution

The Struggle & The Solution   So what I will be talking to you all about is the ups and downs, side to side and circular roller coaster of eating healthy, staying motivated, being consistent with a healthy diet, crazy work ethic and maintaining training.   I will be discussing...

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How should you train?

 How should you train?   With so many conflicting opinions and ideas on training, yes, I could recommend you do a certain thing and you would get results, 100%, but instead I’m going to recommend you do two things.  Number 1: Do what makes you happy. This comes back...

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A Few Testimonials...

“I’ve had the pleasure to work alongside Tom for the last 12 months or so and have to say that he is one of the most motivated and dedicated in the entire industry. He in incredibly professional in both his business dealings with people like myself and with his one on ones with clients. This professionalism has led Tom to an extremely high calibre of clients to use his services such as world champion surfers and national level rugby league players. If you’re serious about training and want results, then Tom will get you there."
- Reece Kawalla Managing Director Team Flex Australia

“I have trained with Tom and he is an exceptional trainer, very professional and up to date with all the new trends in the fitness industry. Most importantly he is a very nice guy.”
- Shaun Timmins

“I did Tom’s male 6 week program. I enjoyed the program throughout, it told med everything I needed to do from diets, workouts and even paired music with sound cloud. I’ve been training for years and thought I was fairly experienced but really learnt a lot. I Highly recommend it because of the intensity and results IT'S GUARANTEED.”
- Matt Hillcoat

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